Jon is Director of Core Strength Training and Performance Training. He established Core Strength Training after working as a fitness instructor and personal trainer in large gyms so that he could focus on working with people to achieve higher standards of fitness and sports performance.
Jon is professionally qualified in YMCA Personal Trainer, Speed Agility Quickness (SAQ) Performance Trainer and Register of Exercise Professionals (REPs) Level 3.
Jon encourages his clients to become ’smart keep-fitters’. He helps them to recognise their potential by motivating them to push themselves a little bit further than their normal pace and comfort zone and understand the higher level that they can work at.
He likes to think ‘outside the box’ and create innovative ways to exercise, have fun and achieve results.
Jon manages Core Strength Gym at Halton and is onsite to help and advise. He also spends part of each day working alongside Halton Tennis Centre providing fitness training to members of the performance squads.
Jon is a keen surfer, cyclist and all-round sportsman.