Core Strength Training provides a complete fitness experience. Our team is committed to offering high standards of service in a welcoming environment. We focus on individual’s requirements and tailor our training to match our clients’ specific lifestyles, goals and capabilities.

Our approach is centred on building and maintaining core stability in the central area of the body. As a strong core provides a solid foundation for balance, power, strength and protection, we can help our clients achieve the greatest improvements and benefits.

We are a team of professionals in physical training, physiotherapy and massage and we work with other individuals and organisations for specialist treatments, advice, Life Fitness equipment and nutritional food and drinks.